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Nov 21, 2020
3 min read
How to use your Birth Ball at Home
Swap out your desk chair and give the sofa a rest! For months, I stared at this round, bouncy object that decorated my living space...
Oct 31, 2018
3 min read
Rise and Shine it's Pilates Time
For this blog post I thought it might be nice for you hear from a pregnancy pilates expert. I caught up with Deborah Paterson of 'Pilates...
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