Nov 21, 20203 min readHow to use your Birth Ball at HomeSwap out your desk chair and give the sofa a rest! For months, I stared at this round, bouncy object that decorated my living space...
Oct 31, 20183 min readRise and Shine it's Pilates TimeFor this blog post I thought it might be nice for you hear from a pregnancy pilates expert. I caught up with Deborah Paterson of 'Pilates...