Swap out your desk chair and give the sofa a rest! For months, I stared at this round, bouncy object that decorated my living space...

Having that respect for our birthing bodies and the deep appreciation for all it’s undertaking at this time is essential.

Let's be honest, there's never really a good time to talk about sick - so here we go… You will, of course, heard of ‘morning sickness’. ...

For this blog post I thought it might be nice for you hear from a pregnancy pilates expert. I caught up with Deborah Paterson of 'Pilates...